Wednesdays
6:00 - 7:15 p.m.
North Shore Yoga Studio
180-186 Cabot Street
Beverly, MA 01915
[downstairs in the RMV building]
$15 per class,
$120 for 10 classes or
$200 for 20 classes.
Return Policy: All cards expire at the following points:
1 Class Card: 3 months
10 Class Card: 4 months
20 Class Card: 7 months
Caren opens her classes by placing three drops of Aura Soma aroma essences (a pure handmade healing product from England) on the students' wrists, she guides them to breathe in the aroma deeply and then leads a spiritual ritual which includes a global love visualization, a blessing of gratitude to Mother Earth, and an opportunity for students to move their hands lovingly within their own subtle energy field in an effort to balance their body, mind and spirit.
Caren is well known for the guided relaxation meditation she leads during the last 15 minutes of each class at which time students lie covered on their backs in the dimly lit room, gentle and soothing music playing softly in the background. Students are led through a full body relaxation and then taken on a spiritual journey of the imagination, designed and created in the moment to help them to relax and heal. (Caren has three guided meditation CDs for sale, a companion tool, that can deepen a students' healing and bring them back to that quiet place within, between classes.)